The modern pace of life and good nutrition are often incompatible concepts, as the workload at work, the abundance of fast food establishments make you have a snack in your free time withunhealthy foods, high in fat, preservatives, spices. The results will not make you wait long - the unpleasant discomfort in the abdomen will end with serious diseases, among which gastritis is considered the most popular. Doctors warn: drug therapy will be ineffective without a special diet, so the diet for gastritis should take the main place during treatment.
Diet for gastritis and stomach ulcers: basic dietary rules
In order for the gastritis diet to be the most beneficial and help to cope with the problem, it is recommended to understand the characteristics of good nutrition.
The basic rules that nutritionists insist on are:
- Eat only hot food. Food that is too cold or too hot can cause stomach irritation, which will lead to further complications, severe pain.
- It is advisable to eat chopped or grated food. Large particles are no less dangerous for the mucous membranes in gastritis than hot or cold foods, and it should be borne in mind that it will take a long time to digest them. Another danger lurking in raw food is that the secretion of gastric juice increases.
- Fractional nutrition is a prerequisite for successful treatment of gastric diseases (especially gastritis). It is recommended to eat food at least five times a day in small portions.
- Carry out a speed correction. It is imperative to revise the menu, exclude harmful products, supplement with dishes that are useful for the digestive organs.
- It is advisable to develop a menu with a nutritionist - a specialist will recommend dishes that are useful in an individual case.
Any diet for diseases of the stomach also requires correction of the drinking regimen. You should not drink drinks with gastritis before meals, it helps normalize the production of gastric juice.
Diet for gastritis of the stomach: what can you eat, what is better to refuse if the disease goes away without complications?
To apply, on the advice of a doctor, a diet for gastritis, what can and cannot be eaten is best studied in advance - this will allow to compose the most useful menu. It should not be assumed that dietary restrictions will cause difficulties - it is easy to prepare delicious, nutritious meals from authorized products that have a beneficial effect on health, normalize digestion and prevent complications.
What you can and cannot eat, a table of diet products for gastritis without complications, general recommendations:
| Products | Allowed | Forbidden |
| Drinks | Green and black tea (without sugar), herbal teas, fruit drinks, compote | Grape juice, cranberries (drinks made from other acidic fruits are also prohibited), kvass |
| Cooking | Crackers, cookies, lean cookies, toast (no butter) | Fresh baked goods (particularly hot), all pastries, yeast products |
| Fruit | Always eat peeled fruit - the skin can irritate the stomach, you can cook it | Unripe fruits, small-seeded berries, fresh figs, dried prunes |
| Cereals | Oatmeal, rice, buckwheat porridge | Wheat, egg porridge, legumes |
| First courses | Low fat fish soups, vegetable broths | Sour soups with tomato sauce, okroshka with kvass, borscht with herbs |
| Eggs | Boil, brown an omelet with a minimum of vegetable oil (do not use animal fat) | Hard boiled |
| Side dishes | Vegetables, baked, steamed, boiled | Mushrooms, cucumbers (fresh, pickled), peppers, onions (green, onions), garlic, all pickled vegetables, canned |
Diet for gastritis and ulcers: menu compilation rules
In case of ulcers, gastritis, it is recommended to follow a special diet, observe a number of restrictions and recommendations that will help to quickly eliminate pain symptoms. It is necessary to completely exclude from the diet foods that can provoke aggravation, aggravate digestive processes.
A diet that takes into account all the characteristics of the disease will prevent complications of gastritis, promote healing of affected mucous tissue and increase the effectiveness of drug therapy. To get the most out of food, it is better to immediately understand the peculiarities of the diet for gastritis, ulcers.
Diet for gastritis of the stomach: what is forbidden if an ulcer is diagnosed at the same time?
If you are concerned about gastritis, ulcer, the first thing to do is sort out the prohibited foods, remove them completely from the daily menu. To cause complications, deteriorating health is able to:
- fatty fish, meat;
- chocolate, candy, ice cream;
- canned vegetables, canned meat, fish;
- smoked meats, pickles;
- sweet soda, kvass;
- sour fruits (except spinach, white cabbage, citrus fruits);
- sauces, especially mayonnaise (serving with vegetable slices, mashed potatoes, a milk sauce cooked with a low amount of fat is recommended);
- hot vegetables (garlic, pepper, radish, onion);
- strong tea (especially sweet), coffee;
- pastries with a lot of sugar, wheat flour, yeast.
The diet menu for gastritis, ulcers should also be streamlined, taking into account the characteristics of heat treatment of products. It is categorically forbidden to use dishes fried in vegetable oil, animal fats (except for gastritis with low acidity, in such cases it is allowed to occasionally serve fried food at the table). Steaming or boiling is recommended, cooking food in the oven is allowed.
Ulcer and gastritis: what is allowed?
For an upset stomach, the list of allowed foods is quite long, so it is easy to prepare balanced meals that are good for the digestive organs. For gastritis, the menu should include:
- Soups. Most useful for ulcers, gastritis, the first courses on the ground. The best option is mashed soup with vegetable or low-fat broth.
- Fish, meat. Give preference to low fat species. A prerequisite is to grind before use, even tender chicken or rabbit meat can cause indigestion, cause discomfort in the affected stomach.
- Porridge. It is recommended to cook cereals only in water. If you need to diversify the diet a little, it is permissible to add a small amount of low-fat milk, but be sure to monitor the reaction of the body - if after eating porridge you are afraid of severe pain, it is better to refuse to use a dairy product.
- Vegetables. It is advisable not to use raw gastritis - to steam, boil. Grind before serving.
- Fruit. Only non-acidic varieties can be added to the menu (fruits with a high percentage of sugar for gastritis are also undesirable). It is better not to eat fresh fruit - to cook rich compotes, jelly.
- Dairy products. It is allowed to use only low-fat milk, cottage cheese, cheese. Butter is allowed, but in limited quantities.
- Candy. During the rest of the diet, it is allowed to indulge yourself with sweets - marshmallow, homemade fruit marmalade, marshmallows.
- Bread, cookies, crackers. If bread is used for gastritis, then preference is given to pastries from yesterday - fresh baked goods, especially hot ones, will certainly cause severe pain.
Pay special attention to drinks. For gastritis, herbal decoctions are considered obligatory (a drink made from rosehips, which normalizes the acidity of the stomach, is especially useful), green tea.
Menu for a week on a homemade diet for gastritis of the stomach, ulcer
When developing a diet menu for gastritis of the stomach, progressive ulcer, an important point should be taken into account - you need to rely on the diet for several meals. The optimal number of meals per day is at least five times (breakfast, first snack, lunch, second snack, dinner). The last meal should be taken no later than two hours before bedtime, it is better to go to bed with a slight feeling of hunger.
The menu of the diet week for gastritis of the stomach, taking into account all the recommendations of nutritionists, is easy to organize, especially if you know which foods should prevail in the diet and which are best avoided.
Monday:
- Bread, porridge-oats, boiled egg, prepare a decoction of herbs from drinks (steam 5-7 rose hips with a glass of boiling water).
- Compote (use only dried fruit for cooking, it is better not to add prunes), biscuit.
- Pumpkin puree with steamed zrazy, vegetable soup, tea (add a little milk, sugar to improve the taste, but only if there are no exacerbations of gastritis).
- Toast with a glass of kefir.
- Steamed balls with noodles, sliced vegetables (vinaigrette with vegetable oil), cocoa pudding.
Tuesday:
- Buckwheat porridge, soufflé prepared with skimmed milk, black or green tea.
- Sweet jelly made from oats.
- Vegetable soup with rice, salad of boiled carrots, peas, spaghetti with baked zrazy, cocoa.
- Low-fat grated cottage cheese with a small amount of sugar, dried fruits.
- Vegetable casserole, lean meatballs, dried fruit jelly.
Wednesday:
- Toast (cook without vegetable oil), bee honey curd mass, tea.
- Homemade kefir or yogurt without sweet ingredients.
- Low-fat meat casserole (rabbit, chicken) with vegetables, potato soup (it is recommended to beat it with a blender in mashed potatoes), dry fruit drink.
- Milk froth prepared with particles of boiled fruit or dried fruit.
- Rice porridge with rabbit, cut of vegetables (it is better to boil vegetables, cut into small pieces), tea.
Thursday:
- Oatmeal, steamed or baked fish (only use low fat varieties), herb drink.
- Kissel made from low fat milk.
- Mashed carrots and potatoes, vegetable soup, lean meat, cutlet or white ball.
- Cottage cheese, grated with bee nectar.
- Boiled (crushed) peas, toast or bread, chicken dumpling.
Friday:
- Toast or cookies, boiled egg.
- Oat based drink (add sugar).
- Pea soup (interrupt with a blender), baked pumpkin slices, lean fish.
- Kissel of milk.
- Rosehip broth, boiled fish, cabbage casserole, zucchini, potatoes, carrots.
Saturday:
- Baked fruit (apples or pears), allowed to use the curd filling, freshly squeezed juice.
- Milk (minimum fat content) or any fermented milk drink.
- Mashed potatoes and carrots with steamed cutlet (lean meat, bread, no spices), vegetable soup with small pieces of chicken.
- Curd, add honey after grinding.
- Pasta with boiled chicken pieces, pumpkin casserole (it is allowed to replace with baked pumpkin slices), cocoa.
Sunday:
- Buckwheat (cook with a mixture of water, milk), soufflé (milk, a little sugar).
- Baked apples, apricots, pears, kefir.
- Cauliflower soup (must be crushed), grains of rice (use chicken, veal), cocoa.
- Casserole of all vegetables (excluding garlic, onions), tea.
- Steamed fish, vegetable salad (finely chop vegetables, use vegetable oil for dressing), rosehip broth.
Regardless of the diet used for ulcers, gastritis, constantly sitting on the same diet is not recommended. Different combinations should be alternated, allowed products should be added, otherwise the body will receive less than a number of useful elements, which will immediately affect the general well-being and health. In addition to improving the functions of the stomach, there is a risk of additional complications, so you will have to use different menus that do not allow unwanted consequences.
Diet for gastritis: a menu for a week with recipes during an exacerbation
Knowledge of what is and is not possible in the diet for gastritis is not enough, especially if the disease progresses rapidly and is accompanied by exacerbations. A special diet recommended by nutritionists should be used.
It will help good nutrition, beneficial for the disease, a diet for gastritis of the stomach, a weekly menu with recipes developed by nutritionists taking into account all the characteristics of the disease. There will be no special difficulties with cooking - the diet consists of simple and affordable products that can be found in any home.
Monday:
- Breakfast. Grated cottage cheese, bee honey (mix the ingredients in the right proportions, grind in a blender or sieve). Cocoa with milk (pour 20 g of cocoa in a glass of hot water, add a little milk, sugar).
- Lunch. Semolina soup with milk (bring a glass of milk to a boil, add 35 g of cereals, stirring vigorously, wait for the desired thickness, it is allowed to add a little oil). Omelet (beat a few eggs, add a little milk, pour into a preheated pan with a little oil, cook without a crust). Rosehip broth (steam several fruits with a cup of boiling water, infuse under the lid for a quarter of an hour).
- Dinner. Steamed meatballs with fish (turn the fish fillet into minced meat, add a little bread soaked in water, form the meatballs, steam). Pasta with vegetables (cook pasta in water with a minimum of salt, boil cabbage, carrots, peas, serve as a side dish).
Tuesday:
- Breakfast. Rice soup (add rice, carrots, parsley root to chicken broth, boil until tender, add oil after chopping with a blender). Green or black tea (after brewing add honey or a little sugar, use sweet ingredients only for gastritis without exacerbations).
- Lunch. Beef zrazy (add rusks to ground beef, form cakes, put boiled rice inside, bake or steam). Fruit compote (steam with boiling water dried fruits or pieces of apples, peaches, crushed plums, add raisins).
- Dinner. Mashed carrots, potatoes (cut the vegetables after peeling them into small slices, boil until tender, grind), steamed cutlet (mix any low-fat minced meat with a soaked crust of bread, addgrated potatoes on a fine grater, form small cutlets, steam).
Wednesday:
- Breakfast. Herculean flakes cooked in milk (steam the flakes with boiling milk, stir, let swell). Tea (steam tea leaves, add low-fat cream after brewing, stir).
- Lunch. Rice soup with milk (cook ordinary rice porridge, add more milk, interrupt with a blender). Carrot puree (boil the root vegetable, grind with a wire sieve). Boiled meat (boil rabbit or chicken fillets over low heat, do not add spices, it is allowed to add a little salt).
- Dinner. Lazy dumplings (put sugar, flour, raisins in the mass of grated curd, mix, form small balls, boil in salted water). Rosehip drink (steamed bush fruits with boiling water).
Thursday:
- Breakfast. Butter vermicelli (boil the vermicelli in salted water, drain the liquid, fill with butter). Cream tea.
- Lunch. Milk soup with potatoes, carrots (boil vegetables in water, chop, pour hot milk, the consistency should match the mashed soup). Rice porridge with boiled chicken (pour the rice into boiling water, boil until tender, boil the meat separately, add it to the finished porridge).
- Dinner. Grated buckwheat porridge (boil buckwheat porridge, interrupt with a blender, do not add milk and cream). Steamed cutlets (mix minced meat from low-fat meats with the mass of bread, salt, form large cutlets, boil in steam). A drink from dried fruits (steam a handful of dried fruits with boiling water, leave for half an hour, improve the taste with sugar)
Friday:
- Breakfast. Curd mass (grind non-nutritious cottage cheese, add raisins, sugar). Cocoa cream (boil an ordinary drink with cocoa, add cream instead of milk, sugar).
- Lunch. Milk soup with oatmeal (add the oatmeal to the boiling milk, cook until softened, season with sugar).
- Dinner. Boiled meat (boil chicken, rabbit fillet until tender). Vermicelli (boil the vermicelli, season with vegetables or butter).
Saturday:
- Breakfast. Mashed potatoes and carrots (boil the vegetables, season with cream after chopping them). Milk tea.
- Lunch. Pea soup (boil vegetables - potatoes, peas, carrots, interrupt with a blender). Chicken with noodles (boil the chicken fillet separately, disassemble into fibers, add to the boiled noodles).
- Dinner. Rice cutlets (mix the curd mass, boiled rice, form cutlets, bake). Rosehip drink.
Sunday:
- Breakfast. Steamed omelet (beat the eggs with a little milk, steam). Steamed mashed oatmeal (infuse with boiling water, interrupt with cream).
- Lunch. Carrot puree (grind boiled carrots), serve with bread or croutons (dry bread in a toaster without butter). Boiled fish (boil any lean fish in boiling water over low heat until tender).
- Dinner. Meat cheese (skip lean boiled meat twice through the thin grids of the meat grinder, mix with the hard cheese passed through the press). Lingonberry fruit curd mass (grind the curd, pour with low-fat sour cream, serve with mashed berries, sugar is allowed to improve the taste).
Snacks between meals are common - fermented milk drinks, dried fruits, self-made yogurt. If hunger disturbs, it is allowed to supplement the diet with fruit.
What diet is recommended for gastritis if the acidity is low?
Usually, with gastritis, doctors note an increase in acidity in the stomach, but sometimes the indicators are much lower than normal. Correcting the diet will normalize the acid level, but there are some requirements that should be taken into account.
The diet menu for gastritis of the stomach, if the acidity is low, differs from the usual diet recommended for ulcers, high acid levels. Doctors warn that insufficient acidity of gastric juice leads to deterioration of the breakdown of food, which immediately affects the metabolism. The body does not receive the necessary elements for the proper functioning of the organs, interruptions in the work of the intestines begin. The optimal diet for low acidity is the use of foods that are easy to break down and digest.
A prerequisite for nutrition with insufficient acidity is the use of fermented milk products. Vegetables and fruits (necessarily acidic) will bring considerable benefits for gastritis. It is even allowed to eat fried food (cook over medium heat until golden brown, too dry food is not allowed). Pre-consult a nutritionist - during the period of exacerbations, you will need to follow the usual diet recommended for gastritis, give preference to boiled and grated dishes.
With increased acidity, despite a rather mild diet, there are prohibitions. It is strictly not recommended to eat meat from poultry (goose, duck), pets (pork is especially dangerous for the stomach) for gastritis. Fish should be present in the diet, but there is one exception: it is better not to include salmon in the menu.
Sweets (desserts, cakes, high fat pastries) should also be removed from the daily menu. Vegetables that often trigger the fermentation process in the stomach - cabbage, legumes, onions - can cause serious damage. It is also not recommended to use grapes in cooking (compotes, curd mass). Even a small amount of berries will cause fermentation, which will lead to severe pain in the abdomen, increased acidity, general deterioration of health and exacerbations of gastritis.
The diet for gastritis of the stomach, if doctors note an increase in acidity, should be balanced, nutritious and light. It is imperative to take the food in several doses, chew well (the best cooking option is to grind boiled food), observe equal time intervals.
Fasting days will not be less useful, during which it is recommended to drink only water or herbal drinks (it is allowed to use kefir, drinking yogurt). Such nutrition helps restore the mucous membrane, reduce acidity and regenerate the affected areas of the stomach.
Doctors warn that gastritis and diet are inseparable concepts, it only depends on compliance with the rules of diet how effectively you can cope with the disease. To accelerate the process of regeneration of tissues damaged by the disease, normalize the level of acidity, stabilize metabolic and digestive processes, it will be necessary to correct the menu, study the features of eating, cooking and strictly following themedical recommendations.
Important! Information article! Before use, you need to consult a specialist!